When you’re stuck at home, build strength and flexibility with a guided martial arts class. Improve Your Fitness & Self Defense Skills at Home with Poomsae Online Training Classes
When you can’t get to Grandmaster YANG’s in-person, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Grandmaster YANG’s virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.
Secure your spot & get started today with our EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
KEEPING YOURSELF HEALTHY AND HAPPY IS A PRIORITY EVERY DAY.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
RESULTS AND GROWTH WITH EVERY CLASS!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
EXERCISE PROMOTES GOOD OVERALL HEALTH
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
EXERCISE HELPS TO REDUCE STRESS
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
MARTIAL ARTS CLASSES BUILD DISCIPLINE
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
LOSE WEIGHT AND GAIN CONFIDENCE
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
Anthony Delmar
Grand Master Yang is a truly gifted teacher as well as athlete. I never met a Taekwondo Master who can make good better and poor skills into good ones. I plan on staying with GM Yang for the rest of my TKD career!
Chloe You
Our son has been enjoying the Taekwondo classes at E-Plex. We attended his first session and found it both educational and entertaining. Master Yang was very patient with beginners, making sure that each student got the attention they needed.
David Kwon
It’s a new refreshing Tae Kwon Do master with west coast flare. What sets Master Yang apart is his ability to comunícate with children. Multiple US gold medalist and a great teacher, please take your kids. He is a keeper
Linc Weeko
My son started his Taekwondo class 2 months ago. At the very beginning, as a father, I did not expect him to learn a lot of fighting skills but just wish he could feel happy with his friends in the same class. However, thing went far beyond my expectation. He became more and more confident everyday and not afraid to say no when he got ridiculous requests from some boys. Also he started to protect some younger kids in our community when he thought he was supposed to do so. Those were the things that his Grandmaster talked about on his registration day. Frankly, I did not really buy those at that moment but now I am deeply convinced.
I highly recommend this place to my friends who have kids at home. Taekwondo is not only a martial art, as far as I can understand now, but a training to make kids grow faster physically and mentally.
Mandeep Gill
Master Yang and his team are great teachers of Taekwondo martial arts. Both my boys are enrolled and love the training sessions
Steban
Best Place to learn Taekwondo lead by GM Yang, memeber of the US National Team with over 4 decades of Experience.
Seungseok Oh
This Taekwondo experience has been exceptional. Not only has he become physically fit and agile. The discipline, focus, and self-confidence he’s developed are impressive. The instructors are dedicated and nurturing, creating a positive and safe learning environment. I highly recommend E-plex Taekwondo for any child looking to grow both as an athlete and an individual.
N Park
The Tae Kwon Do program at E-Plex has been very good for our 4 year old. He has demonstrated more physical ability, leadership, and discipline since starting. Grandmaster Yang treats the little ones respectfully and you can tell that the kids love him as well as they listen very well to his instructions! I would recommend this program if you’re considering it for your child.
Mi Kyoung Kim
Master Yang has great passion for educating TKD and he is a good master to teach not only technique but also the attitude of mind. On top of that, he sets a good example to students as polishing up his TKD skills by himself as well. His family members, as TA, are also very friendly and attentive 🙂
Matthew Brady
Amazing program. Child loves going after school and learning about Taekwondo and the experience sharing with friends. Would definitely recommend to friends.
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQS
Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.
The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.
All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.
It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.
Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.
MORE BENEFITS
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when you’re working out at home.
Virtual martial arts classes can help you maintain a positive attitude in times of stress.
Secure your spot & get started today with our EXCLUSIVE online offer!